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Functions and effects of squid

2023-11-21

Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Its nutritional value is no less than that of beef and tuna. Every 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, only about 4% of ordinary meat. Therefore, the calories are far lower than meat. For people who are afraid of obesity, eating squid is the best option. is a good choice. Has higher levels of taurine. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel walls, and is very effective in preventing hardening of the arteries and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Modern medicine has discovered through research that although the cholesterol content in squid is high, squid also contains a substance-taurine, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food you eat is above 2, blood cholesterol will not increase. The taurine content in squid is relatively high, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only used by the body normally and will not accumulate in the blood. Most of the cholesterol in their bodies is concentrated in their internal organs. There is no need to worry about increased cholesterol intake due to eating squid.